Get to Know Eustress
Where high-achieving professionals learn to turn stress into strength.
At Eustress AVL, our mission is simple:
Help professionals transform tension into clarity, focus, and peak performance—without sacrificing their well-being.
My Story: Quitting Security to Pursue Real Stress Relief
Back in 2023, I walked away from a stable job and steady paycheck… because I couldn’t shake the feeling that I was just surviving, not living. Despite great colleagues and decent pay, the daily tension weighed me down. I realized many ambitious professionals feel the same—constantly ‘on,’ never truly free from stress. So I enrolled in massage therapy school, determined to find a better solution…
…After seeing firsthand how targeted bodywork can literally change someone’s energy, focus, and drive, I knew I had to create a space—Eustress—where high performers can escape The Stress Trap and reclaim their best selves. That system became Eustress AVL.
Tae’Quan Matthews, (LMBT#23019)
What we’re about
Holistic Wellness
We address mind, body, and spirit—because true relief touches every layer.
Dependability
We commit to consistent, reliable service so professionals can plan their busy lives.
Integrity
We operate ethically and always act in our clients’ best interest.
Effectiveness
We focus on measurable, lasting results that improve performance.
Respect
We value individualized care, understanding every client’s unique stress profile.
Ready to Turn Your Stress into Strength?
Whether you’re curious about a single session or ongoing membership, we’re here to help. Don’t let stress hold you back any longer—step into Eustress and experience the difference
FAQs
-
I’m Tae’Quan Matthews, an Asheville native and founder of Eustress. I focus on helping busy, high-achieving individuals break free from chronic tension. My approach combines hands-on techniques, mindfulness strategies, and holistic wellness insights to transform everyday stress into a pathway for better performance and well-being.
-
My training began at the Western North Carolina School of Massage and has been complemented by extensive self-directed study in holistic health. While I’m not yet a licensed massage therapist, my methods are informed by a deep understanding of anatomy, physiology, and ancient wellness wisdom.
-
Our sessions are delivered where you’re most comfortable. Whether it’s in the familiarity of your home, your office, or at one of our serene, designated “pop-up” studios, we tailor the environment to support your well-being.
-
Your safety and comfort are our highest priorities. Every session starts with a thorough consultation to ensure the approach fits your unique needs and medical history. You always have full control over your treatment, and no session begins without your explicit consent.
-
We follow stringent hygiene and sanitation protocols. This includes the use of hypoallergenic materials, meticulous cleaning of equipment and spaces before and after each session, and strict adherence to current health guidelines. Cleanliness and your safety are non-negotiable.
-
We focus on stress relief for high-achieving professionals—people who juggle demanding schedules and often neglect their own well-being. Our holistic philosophy addresses more than just muscle tension; it acknowledges how chronic stress manifests in the body and mind. By combining mindful touch, quick relief strategies, and lifestyle integration, we deliver practical solutions to help you excel, not just relax.
-
Each session is a highly personalized, contact-based experience. You’ll receive a blend of gentle techniques and targeted pressure designed to release tension, improve circulation, and restore balance to both your body and mind.
-
Our offerings draw inspiration from traditional massage and holistic modalities, but we operate strictly within North Carolina’s regulatory framework. We do not (yet) claim the title of “massage therapist.” Instead, we focus on the art of touch and palpation to provide a unique, holistic wellness experience.
As of February 2025, I (Tae’Quan) am enrolled at the WNC School of Massage, where I’m on track to graduate, take the MBLEx, and obtain the title of licensed massage therapist this year.
-
Rather than a one-size-fits-all, Eustress offers various session types—from a Seated Release for quick upper-body tension relief to a Deep Roots Release for chronic knots and tightness. After a brief consultation, we’ll recommend the most beneficial approach.
-
Our sessions do more than just relax you. They are designed to release stored tension, improve stress management, enhance sleep quality, accelerate physical recovery, and foster emotional balance. Ultimately, our goal is to help you perform at your peak in all areas of life.
-
Ready to let go of some stress and tension? Booking your Eustress experience is easy through our online platform.
Book Online: Eustress Booking
Book Through Text: Click Here
Executive Stress Audit: If you’re unsure which session suits you, start with our free Audit to identify your stress triggers and determine the best path forward.