Desk-work guide
When desk tension takes your attention.
Try a two-minute desk check, notice what changes, and consider which kind of support fits.
Read the desk-work guideResources from Eustress AVL
Recovery resources.
Notice what’s taking your comfort, time, or attention. Choose one small change you can use today.
A pause between demands
Let one demand wait.
Choose one unfinished task, decide when to return to it, and make room for a short pause.
Try the two-minute pauseStress & recovery check
Find your starting point.
Six reflections and your priority help you spot a pattern in your week and choose one practical action.
Take the free stress checkNo email required. Your answers stay on the page.